Rismagilova09's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

50.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

974 kcal

Fat: 29.12g | Prot: 70.86g | Carbs: 103.71g. Breakfast: Яйцо Куриное, Семга Слабосоленая, Русский Хлеб Лепешка Пита Турецкая. Lunch: Самокат Гнезда Tagliatelle, Обычные Блины, Куриные Голени (Кожа не Съедена). more...

2053 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Бег интервальный - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Rismagilova09's Journal, 10 Jan 23

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