Weigh In record (no journal entry) for 11 January 2023
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1532 kcal
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Fat: 73.70g | Prot: 111.95g | Carbs: 101.23g.
Breakfast: Quatá Ricota Fresca, Visconti Pão de Forma Integral, Ovo Cozido. Afternoon Tea: McDonald's Nuggets de Frango, McDonald's Quarterão com Queijo. Dinner: Delícia Rúcula, Alface, Ovo de Codorna, Salmão. more...
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Losing 2.8 kg a Week
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Bruno_donegatti's Weight History
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