Weigh In record (no journal entry) for 16 January 2023
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66.6 kg
Lost so far: 45.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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334 kcal
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Fat: 4.54g | Prot: 13.20g | Carbs: 60.04g.
Lunch: Caldo de Mandioca com Frango. more...
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Gaining 0.1 kg a Week
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aldeaneribeiro's Weight History
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