Weigh In record (no journal entry) for 10 January 2023
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1199 kcal
|
Fat: 29.68g | Prot: 56.68g | Carbs: 173.34g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Abóbora, Cenouras, Carne Moída Refogada, Hortifruti Salada de Grão de Bico, Melancia, Suco de Tamarindo. Dinner: Pão Francês, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Café Brasileiro Café com Açúcar, Predilecta Goiabada, Nestlé Leite em Pó Ninho. more...
|
|
1700 kcal
|
Exercise:
Desafios - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@foconoshape's Weight History
|