Weigh In record (no journal entry) for 11 January 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1687 kcal
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Fat: 41.91g | Prot: 67.32g | Carbs: 257.32g.
Breakfast: Biscoito de Polvilho, Café Brasileiro Café com Açúcar, Aviação Manteiga com Sal, Pão Francês. Lunch: Sol Gelatina de Limão , Suco de Umbu, Salada Crua, Abóbora Moranga, Repolho, Carne do Peito de Frango (Assado, Cozido). Dinner: Predilecta Goiabada, Bolo de Chocolate, Nestlé Leite em Pó Ninho, Macarrão, Pif Paf Lasanha à Bolonhesa. Snacks/Other: Bolo de Chocolate. more...
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1703 kcal
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Exercise:
Race - 15 minutes, Desafios - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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