Weigh In record (no journal entry) for 16 January 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1078 kcal
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Fat: 48.09g | Prot: 66.16g | Carbs: 94.60g.
Breakfast: 紅茶, 7-11 輕乳酪蛋糕. Lunch: 金龙鱼 油, 酱油, 盐, 黑胡椒, 青葱, 大蒜碎, 翠宏 香辣蘸料, 猪脑, 虾. Dinner: 肯德基 蛋挞, 土豆泥, 鸡胸肉（烤制或是烘焙，不吃皮）, 洋葱, 金龙鱼 藤椒油, 青葱, 鸡汤, 白玉菇. Snacks/Other: 纯牛奶. more...
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Losing 5.6 kg a Week
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Isabelle Zz's Weight History
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