Weigh In record (no journal entry) for 16 January 2023
|
90.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1992 kcal
|
Fat: 98.32g | Prot: 98.65g | Carbs: 174.26g.
Breakfast: Хлеб Зерновой, Яичница, Клинский Мясокомбинат Сосиски Молочные. Dinner: Батон, Котлета Рыбная, Колбаса Докторская, Клементины, Банан, Сырники, Хрустим Сухарики Сметана. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|