Weigh In record (no journal entry) for 16 January 2023
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51.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1097 kcal
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Fat: 41.86g | Prot: 30.53g | Carbs: 147.37g.
Breakfast: Даниссимо Йогурт с Шоколадными Шариками. Dinner: Чай с Сахаром, Бизнес Меню Лапша с Говядиной под Кисло-Сладким Соусом Терияки. more...
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Gaining 0.2 kg a Week
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•Избавляюсь от лишнего•'s Weight History
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