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Rowing Man
Journal
16 Jan 23
Rowing Man's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
73.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
1038 kcal
Fat: 29.59g | Prot: 31.53g | Carbs: 99.88g.
Breakfast:
Grapefruit Juice, Canadian Bacon, Brioche.
Dinner:
Red Table Wine , Cabbage , Pizza with Meat.
more...
2240 kcal
Exercise:
🚣 10K Row - 42 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rowing Man's Weight History
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