Weigh In record (no journal entry) for 16 January 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2036 kcal
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Fat: 45.35g | Prot: 68.48g | Carbs: 341.21g.
Breakfast: Qualitá Uva Niagara, Chá Pré-Adocicado com Açucar, Pão com Manteiga. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Hortifruti Curau, Sodiê Bolo de Maracujá, Icekiss Bala Azedinha Morango, Qualitá Uva Niagara. Snacks/Other: Seara Presunto Cozido, Fanta Fanta Laranja, Pão Francês. more...
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Losing 1.6 kg a Week
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lamolaia's Weight History
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