Weigh In record (no journal entry) for 16 January 2023
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62.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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655 kcal
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Fat: 32.76g | Prot: 24.91g | Carbs: 70.59g.
Breakfast: Café, Ovo Mexido, Wickbold Pão Integral Girassol e Castanha. Lunch: Antarctica Guaraná Zero (Lata), Caldo de Feijão, Couve Refogada, Brócolis, Salada de Batata com Ovo. more...
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Losing 0.7 kg a Week
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rachelmazzaro's Weight History
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