Weigh In record (no journal entry) for 21 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1291 kcal
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Fat: 67.56g | Prot: 70.02g | Carbs: 98.29g.
Breakfast: Salada de Frutas. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Ovo Cozido, Cenouras Cozidas, Bisteca de Porco Grelhada. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Juliana.rubinho's Weight History
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