Weigh In record (no journal entry) for 16 January 2023
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2296 kcal
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Fat: 79.23g | Prot: 181.42g | Carbs: 209.09g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO .. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO., Lasfor Almohaditas Rellenas. more...
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Gaining 4.2 kg a Week
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