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A gente precisa piorar bastante para depois melhorar 😭
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1155 kcal
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Fat: 48.27g | Prot: 67.28g | Carbs: 141.55g.
Breakfast: Café. Lunch: Cenouras, Tomates, Arroz Branco (Cozido), Friboi Patinho Bife. Dinner: Abobrinha Refogada, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Laranja Diet, Parmalat Leite Integral, Café, Cereja Fresca. more...
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Gaining 0.2 kg a Week
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Karinovsky1's Weight History
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