Weigh In record (no journal entry) for 16 January 2023
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1173 kcal
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Fat: 32.30g | Prot: 39.87g | Carbs: 183.46g.
Breakfast: Snaq Fabriq Pancake Caramel, Шоколадница Капучино на Кокосовом Молоке. Lunch: Гречка Отварная, Dr. Korner Хлебцы. Dinner: Dr. Korner Хлебцы, Гороховый Суп, Зеленое Яблоко. Snacks/Other: Сушки, Dr. Korner Хлебцы, Сыр Домашний, Зеленое Яблоко. more...
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Gaining 0.3 kg a Week
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miraline.'s Weight History
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