Weigh In record (no journal entry) for 16 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1235 kcal
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Fat: 15.88g | Prot: 96.20g | Carbs: 174.93g.
Breakfast: Cafezinho, Da Terrinha Goma Pronta para Tapioca. Lunch: Arroz Branco (Cozido), Maguary Suco de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.1 kg a Week
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Silva.Paulo's Weight History
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