Weigh In record (no journal entry) for 05 December 2014
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119.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1145 kcal
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Fat: 39.32g | Prot: 87.47g | Carbs: 101.65g.
Breakfast: Auchan Matin Vitalité. Lunch: Danone Velouté Fruix, Carrefour Salsifis, Bonduelle Carottes en Rondelles Vapeur, Saumon Cuit. Dinner: Carte D'Or Glace Vanille, Auchan Comté, Baguette, Monoprix Émincés de Poulet au Curry, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Poêlée Normande. more...
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3890 kcal
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Exercise:
Housework - 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mmaverick5's Weight History
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