Weigh In record (no journal entry) for 16 January 2023
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93.9 kg
Lost so far: 18.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1380 kcal
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Fat: 78.27g | Prot: 76.92g | Carbs: 102.35g.
Lunch: Laranja Lima, Hortifruti Vinagrete , Frimesa Panceta. Dinner: Poços de Caldas Requeijão Cremoso, Qualy Margarina (com Sal), Abóbora Cozida (de Abóbora Fresca), Ovo, Almôndegas de Carne de Vaca. Snacks/Other: Marilan Pit Stop Recheado Misto Quente, Batavo Pense Zero Morango (170g). more...
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Gaining 0.9 kg a Week
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