Weigh In record (no journal entry) for 16 January 2023
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55.5 kg
Lost so far: 19.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1122 kcal
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Fat: 51.71g | Prot: 51.47g | Carbs: 103.29g.
Breakfast: Kepekli Ekmek, Sütaş Üçgen Peynir, Haşlanmış Yumurta. Dinner: Yayla Mantarlı Bulgur Pilavı, Anadolu Mutfağı Kuru Fasulye. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Yeşil Elma, Züber Loqum Limonlu Hindistan Cevizi Kaplı. more...
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Losing 0.7 kg a Week
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