Weigh In record (no journal entry) for 05 December 2014
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123.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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776 kcal
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Fat: 34.82g | Prot: 50.46g | Carbs: 67.92g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Rama Halbfett, Vollkornbrot. Lunch: Rama Halbfett, Vollkornbrot, Bockwurst. Dinner: Gewürzgurken, Tomaten-Ei-Omelett. Snacks/Other: Clementinen. more...
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Losing 1.4 kg a Week
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