Akexsis82's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

89.2 kg Lost so far: 2 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1286 kcal

Fat: 65.86g | Prot: 73.60g | Carbs: 113.03g. Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Шашлык из Свинины, Перекресток Рулетики из Лаваша с Крабом. Dinner: Огурец (с Кожурой), Вареное Яйцо, Славная Марка Крылышко Копченое. Snacks/Other: Банан, Яблоко. more...

2238 kcal

Exercise: Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Akexsis82's Journal, 16 Jan 23

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