Weigh In record (no journal entry) for 16 January 2023
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86.0 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1466 kcal
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Fat: 44.42g | Prot: 125.17g | Carbs: 137.83g.
Breakfast: Great Value Sesame Seeds, Kirkland Signature Roasted Seasoned Seaweed, Liberte Greek Yogurt 0%, Light Tuna Fish (Drained Solids In Water, Canned) . Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Myprotein Clear Whey Isolate - Lemonade, Tomato Sauce, Turkey Breast Meat and Skin, Casa Mendosa Medium Flour Tortillas. Dinner: Kirkland Signature Pure Olive Oil, Tre Stelle Parmigiano Reggiano, Italissima Pesto, Enriched Dry Pasta . more...
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Losing 2.5 kg a Week
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SteveAllenPog's Weight History
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