Weigh In record (no journal entry) for 16 January 2023
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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3911 kcal
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Fat: 194.60g | Prot: 79.23g | Carbs: 459.82g.
Breakfast: Nasi Putih, Mueloliva Extra Virgin Olive Oil. Lunch: Nasi Putih, Telur Balado, Nestle Susu Bear Brand. Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Gula Pasir, Nescafe Classic, Nissin Sagu Keju (30g), Donat Dilapisi Coklat, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 4.9 kg a Week
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