Weigh In record (no journal entry) for 16 January 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2027 kcal
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Fat: 68.65g | Prot: 87.36g | Carbs: 246.31g.
Breakfast: Alpura Alpura Pro Cacao, Nucolato Crema de Avellana , Hot Cakes. Lunch: Limonada, Tapas, Croquetas de Jamón, Cinemex Chapata de Jamón Serrano. Dinner: La Morena Chiles Jalapeños Rellenos de Picadillo , Bimbo Thins, Huevo Revuelto, Galleta. more...
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Gaining 6.5 kg a Week
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