Weigh In record (no journal entry) for 05 December 2014
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112.1 kg
Lost so far: 9.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1065 kcal
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Fat: 39.17g | Prot: 53.62g | Carbs: 124.76g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Beyaz Peynir, Siyah Zeytin, Yumurta, Domatesler, Salatalık (Kabuklu), Sütaş Dil Peyniri. Dinner: Sek Ayran, Kereviz, İzmir Köfte. Snacks/Other: Patatesli Börek. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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