Weigh In record (no journal entry) for 16 January 2023
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67.1 kg
Lost so far: 16.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1300 kcal
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Fat: 46.82g | Prot: 74.42g | Carbs: 147.45g.
Breakfast: Laranja Lima, Itambé Leite em Pó Integral, President Queijo Mussarela, Pullman Pão de Forma Tradicional. Lunch: Ovo Frito, Frimesa Costela Suína, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Carioca Feijão Cozido, Copacol Filé de Tilápia, Camil Arroz Branco Cozido. Snacks/Other: Nutella Nutella, Hortifruti Banana Nanica. more...
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Gaining 0.2 kg a Week
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alaine.messias's Weight History
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