Weigh In record (no journal entry) for 09 January 2023
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1661 kcal
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Fat: 64.89g | Prot: 127.85g | Carbs: 142.74g.
Breakfast: ANS Performance Lean Mass. Lunch: Tahu Goreng, Ikan Asin, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Ikan Asin, Nasi Goreng. more...
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Gaining 0.6 kg a Week
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fandhy@hr's Weight History
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