Weigh In record (no journal entry) for 10 January 2023
|
69.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1912 kcal
|
Fat: 72.50g | Prot: 105.34g | Carbs: 212.13g.
Breakfast: Telur Rebus, Indomie Mi Goreng, ANS Performance Lean Mass. Lunch: Udang Kukus atau Rebus, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Tahu Bakso, Pangsit Polos, Bakso Ayam, Mie Ayam. Snacks/Other: Puding Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|