Weigh In record (no journal entry) for 12 January 2023
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1186 kcal
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Fat: 47.28g | Prot: 77.90g | Carbs: 114.51g.
Breakfast: Tahu Bakso, ANS Performance Lean Mass, Lemper. Lunch: Telur Asin, Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 1.8 kg a Week
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fandhy@hr's Weight History
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