Weigh In record (no journal entry) for 13 January 2023
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1743 kcal
|
Fat: 69.00g | Prot: 113.87g | Carbs: 166.82g.
Breakfast: Tahu Bakso, ANS Performance Lean Mass, Lemper. Lunch: Sayur Bening Bayam, Ikan Kembung, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Ikan Kembung, Tempe Goreng, Indomie Mi Goreng. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|