Weigh In record (no journal entry) for 15 January 2023
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1919 kcal
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Fat: 74.25g | Prot: 111.09g | Carbs: 204.46g.
Breakfast: Sari Roti Roti Tawar (1), ANS Performance Lean Mass, Skippy Chunky Peanut Butter. Lunch: Telur Dadar, Coto Makassar, Nasi Putih. Dinner: Tahu Bakso, Telur Rebus Lunak, Telur Dadar, Ketupat. more...
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Gaining 2.1 kg a Week
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fandhy@hr's Weight History
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