Weigh In record (no journal entry) for 16 January 2023
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59.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1366 kcal
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Fat: 41.63g | Prot: 93.34g | Carbs: 160.73g.
Breakfast: Cucumber (with Peel) , Uleg Sambal Pedas, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih, Muscle First Pro Whey 100 Coklat. Lunch: Sugar, Tangerines (Mandarin Oranges) . Dinner: Tahu Goreng, Martabak Telur, Nasi Putih, Puro WPRO Strawberry Yoghurt . more...
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Losing 0.0 kg a Week
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azura kireitsuki's Weight History
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