Weigh In record (no journal entry) for 16 January 2023
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69 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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787 kcal
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Fat: 36.04g | Prot: 35.57g | Carbs: 79.17g.
Breakfast: Frango Desfiado, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Macarrão com Molho de Carne, Pepino (com Casca), Salada de Folhas, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Margarina, Qualy Margarina Cremosa, Vitarella Cream Cracker Tradicional. more...
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1862 kcal
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Exercise:
Raking - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Beatriiz Rocha's Weight History
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