Weigh In record (no journal entry) for 16 January 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1498 kcal
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Fat: 40.73g | Prot: 53.86g | Carbs: 234.06g.
Breakfast: Киви, Макфа Спагетти Отварные, Гуляш из Курицы. Lunch: Milka Milka & Oreo, Milka Choco Cookie, Яшкино Печенье Сдобное Клубника. Dinner: Milka Choco Cookie, Milka Milka & Oreo, Яшкино Печенье Сдобное Клубника. Snacks/Other: Яшкино Печенье Сдобное Клубника, Киви. more...
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Losing 1.1 kg a Week
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ubunbunbuh's Weight History
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