Weigh In record (no journal entry) for 16 January 2023
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94.5 kg
Lost so far: 27.8 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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674 kcal
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Fat: 21.58g | Prot: 66.48g | Carbs: 54.06g.
Breakfast: Café sem Açúcar, Leite Desnatado. Lunch: Sacciali Tomate em Pedaços , Quiabo Cozido, Batata Inglesa Assada, Frango Assado, Arroz Branco (Cozido), Feijão Carioca. Dinner: Alface, Quiabo, Swift Carne Moída de Patinho . Snacks/Other: Renova Colágeno + Ácido Hialurônico, Gomes da Costa Patê de Atum, Pão Integral. more...
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2269 kcal
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Exercise:
fisioterapia - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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luaapires's Weight History
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