Weigh In record (no journal entry) for 16 January 2023
|
88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1425 kcal
|
Fat: 46.21g | Prot: 187.78g | Carbs: 66.46g.
Breakfast: Scitec Nutrition Whey Protein. Lunch: Wasa Pan , Champiñones, Champiñones Blancos (Fritos), Lidl Albóndigas de Cerdo. Dinner: Pechuga de Pavo, Scitec Nutrition Whey Protein, Scitec Nutrition Whey Protein, Reglero Nevaditos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|