Weigh In record (no journal entry) for 16 January 2023
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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928 kcal
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Fat: 22.68g | Prot: 34.13g | Carbs: 153.91g.
Breakfast: Россия Щедрая Душа Шоколад Миндаль и Вафля, Конфетный Двор Шишка Шоколадная. Lunch: Помидоры, Котлета Куриная, Булгур. more...
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Gaining 0.4 kg a Week
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appletea98's Weight History
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