Weigh In record (no journal entry) for 16 January 2023
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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325 kcal
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Fat: 15.18g | Prot: 18.03g | Carbs: 29.31g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Mamão Papaia, Café. more...
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Gaining 1.6 kg a Week
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_vivian.oliveira's Weight History
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