bumvika's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

42.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

150 kcal

Fat: 6.32g | Prot: 12.77g | Carbs: 9.71g. Lunch: Куриный Бульон. Dinner: Макароны по Флотски, Соседи Салат из Капусты с Морковью , Куриное Филе. more...

1140 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 11 minutes, Cross Training - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 12 minutes. more...

Losing 0.7 kg a Week

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bumvika's Journal, 16 Jan 23

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bumvika's Weight History