Weigh In record (no journal entry) for 16 January 2023
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118.1 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1303 kcal
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Fat: 75.03g | Prot: 36.74g | Carbs: 146.37g.
Breakfast: Bananas , banana protein muffin. Lunch: Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Mixed Salad Greens. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family), Del Monte Avocado. Snacks/Other: Kind Energy Peanut Butter. more...
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Gaining 0.3 kg a Week
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SaintViper's Weight History
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