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Balik lagi dari 0, gagal sih, tapi coba lagi, gak akan menyerah
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57.2 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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686 kcal
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Fat: 27.70g | Prot: 47.69g | Carbs: 59.42g.
Dinner: Mie Ayam, Pangsit Goreng, Bakso Daging Sapi, VECTORLABS Whey Protein, Nescafe Classic, Diabetasol Sweetener. more...
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Gaining 0.8 kg a Week
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