Weigh In record (no journal entry) for 16 January 2023
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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855 kcal
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Fat: 43.61g | Prot: 69.43g | Carbs: 100.56g.
Breakfast: Frango Grelhado, Queijo Coalho, Crepioca. Lunch: Camil Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pipocas (Óleo, Microondas), Santa Helena Paçoca. more...
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Losing 0.1 kg a Week
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Pâmella Vitória's Weight History
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