Weigh In record (no journal entry) for 16 January 2023
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85 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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861 kcal
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Fat: 31.85g | Prot: 58.78g | Carbs: 83.31g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Вареное Яйцо, Чудское Озеро Сыр Творожный Сливочный , Томилинская Форель Слабосоленая, Ого Отруби Ржаные Хрустящие. Lunch: Steel Power Long Casein, Агрокомплекс Молоко 2,5%. Snacks/Other: Мандарины, Красное Яблоко. more...
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Gaining 0.3 kg a Week
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