seabelll's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

49.4 kg Lost so far: 1.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

764 kcal

Fat: 35.84g | Prot: 38.26g | Carbs: 69.48g. Breakfast: Mis Günlük Süt. Lunch: Taşkale Pofuduk Lokum, Emin Kasap Köfte, Feast Elma Dilim Patates. Dinner: Züber Antep Fıstıklı. more...

1770 kcal

Exercise: Cleaning - 20 minutes, Power Walking - 40 minutes, Weight Training (Bodybuilding) - 52 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 22 hours and 7 minutes. more...

Losing 0.2 kg a Week

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seabelll's Journal, 16 Jan 23

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seabelll's Weight History