Weigh In record (no journal entry) for 09 January 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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981 kcal
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Fat: 38.41g | Prot: 17.87g | Carbs: 139.58g.
Breakfast: Варенька Малиновое Варенье . Lunch: Рогачев Сгущённое Цельное Молоко с Сахаром, Рисовая каша. Dinner: Рисовая каша, Рогачевский МКК Сгущённое Цельное Молоко с Сахаром. Snacks/Other: Ritter Sport Белый Шоколад с Фундуком, Loacker Quadratini Chocolate . more...
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