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Pesagem do dia 15/01/2023: 76,7kg
***** (dep)
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76.7 kg
Lost so far: 103.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2019 kcal
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Fat: 70.71g | Prot: 85.52g | Carbs: 265.27g.
Breakfast: Muscle Supplements Whey Isolado Sabor Baunilha, Banana Prata, Itambé Manteiga Extra com Sal, Cuscuz (Cozido), Bolo de Goma, Ovo Frito. Dinner: Frango Desfiado, Cenouras, Beterrabas, Liv Up Creme de Cebola, Pepino (com Casca), Tomates, Pimentão Verde, Alface Americana, Frittata de Batata. Snacks/Other: Supino Barra de Banana, Nozes e Damasco, Bala (Dura), Taeq Barra de Nuts, Canjica, Briejer Biscoito Briejer Sabor Canela, Milka Alpine Milk, Milka Strawberry, Milka Hazelnuts. more...
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Gaining 5.6 kg a Week
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