Weigh In record (no journal entry) for 16 January 2023
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61.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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545 kcal
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Fat: 30.01g | Prot: 22.76g | Carbs: 53.39g.
Breakfast: Chá (Infusão), Natural Life Trail Mix, Aveia em Flocos, Banana Prata, Maçã, Mãe Terra Chia Semente, Sabor da Terra Semente de Chia, Ovo Mexido. more...
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1833 kcal
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Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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Fernandasanches22's Weight History
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