Weigh In record (no journal entry) for 16 January 2023
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101.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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809 kcal
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Fat: 23.46g | Prot: 60.92g | Carbs: 86.15g.
Breakfast: Tutti Free Sucre, Candia Lait Viva, Scitec Nutrition Protein Pancake, Yoplait Petit Suisse 0%, Lidl Framboise. Lunch: Puget Huile d'olive Vierge Extra Bio, Pamplemousse, Quinoa (Cuit), Lidl Thon, Salakis Feta, Poisson. more...
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3057 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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katoukatia's Weight History
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