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estrago do fds. vinho!
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80.6 kg
Lost so far: 16 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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734 kcal
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Fat: 44.45g | Prot: 58.79g | Carbs: 20.86g.
Breakfast: Banana Prata, Giroil Psyllium Fibras, Ovo Mexido. Lunch: Vida Leve Carne de Panela, Queijo Parmesão (Ralado), Alface Rúcula. Dinner: Qualitá Queijo Mussarela , Ovo Cozido. more...
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610 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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giorgia.buganza's Weight History
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