Weigh In record (no journal entry) for 16 January 2023
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70.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1199 kcal
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Fat: 56.40g | Prot: 80.32g | Carbs: 90.14g.
Lunch: Queijo Coalho, Cebolas, Frango Grelhado, Feijão de Corda, Tomates, Alface Americana, Arroz Branco (Cozido). Dinner: Ovo Cozido, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Coxinha de Festa, Açúcar, Itambé Leite em Pó Integral. more...
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2318 kcal
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Exercise:
Esteira - 1 hour, Resting - 14 hours, Aerobics - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 0.7 kg a Week
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Michelle Menezes's Weight History
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